Description

Welcome to the final episode for 2022.

How are you? I mean, really how are you?

I know it's cliché, but my goodness we have all been through a lot over the last three years. And this has created a sense of one thing after another, after another. As we pause at the end of another year, I invite you to reflect and think about our needs vs what feeds us. This concept has been presented to me again recently in the book Unbound by Kasia Urbaniak. Come with me as I explore and offer prompting questions in this solo episode. Talking about:

• Expectations of us alongside subtle power dynamics. How we can unbind and free ourselves to actually get what we most need.
• The balance of our mothering, giving, nurturing instincts and supporting what feeds our soul, heart and sense of self at the same time.
• Grieving when we are not needed anymore, the seasons that ebb and flow and how that can present its own challenges.
• Celebrating all we have done and who we are becoming, as we recognise and love our own needs alongside those of others.

Thank you for spending time with me today and for a wide range of Podcast episodes in 2022. As mentioned in this episode, the Mama Rising Facilitator training is open for enrolment in 2023. An opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world.

Visit https://mamarising.net/mama-rising-2023/ to find out more.

Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

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