In this heartfelt and insightful episode, Michelle and Liz chat with Dr Dominique Thompson, award-winning GP, author, and expert in young people's mental health, to explore the emotional journey of empty nest syndrome and the complex transitions facing parents—especially mothers—as children leave home. Together, they unpack the grief, guilt, freedom, and identity shifts that come with midlife parenting, the rise of “boomerang kids,” and how women can reconnect with their sense of purpose once their parenting role evolves. It’s a warm, wise, and often funny conversation about one of the most emotionally charged stages of midlife.
Key Insights:
🎙️ Empty Nest, Full Heart – Why it’s normal to feel a mix of sadness and relief—and how to work through both.
🎙️ Boomerang Kids & Shifting Boundaries – The surprising challenges (and silver linings) of grown-up kids moving back home.
🎙️ Rediscovering You – Dr Dominique shares tips on finding new purpose and identity once the kids have flown the nest.
🎙️ Emotional Health in Midlife – The often-unspoken mental health struggles faced by parents during this transition—and how to get support.
Resources:
🔗 Dr Dominique Thompson’s Website
Connect with Us:
🌟 Website: TwoWomenChatting.com
📸 Instagram: @michelleford_twc
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Keywords: empty nest syndrome, midlife parenting, boomerang kids, motherhood identity, mental health, women over 50, midlife transition, self-discovery, parenting teens, empty nest grief, rediscovering purpose, Dominique Thompson
Email: twowomenchatting@gmail.com
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