Ever wondered how to redefine intimacy and maintain a satisfying sex life in midlife? Join Liz and Michelle as they dive into the complexities of midlife sex with the brilliant Kate Moyle, a leading expert in psychosexual therapy. Together, they unravel the intricacies of sex beyond intercourse, the importance of communication and fun in long-term relationships, and navigating changes in desire and intimacy. Michelle, Liz, and Kate explore body confidence, managing menopause, using sex toys, and addressing issues like erectile dysfunction.
Key Insights:
🎙️ Beyond the Basics: "Forget the old-school view of sex—it's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!"
🎙️ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure."
🎙️ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!""
🎙️ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being."
Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!
Also check out our latest blog on Midlife Sexlife in our Midlife Library!
Episode Resources:
Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support.
Connect with Kate Moyle, a leading expert in psychosexual therapy.
Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy
Connect with Us:
🌟 Midlife Library: TwoWomenChatting.com
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Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle!
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Explore the 'midlife library' at www.twowomenchatting.com
Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...
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