Website- https://www.wildnova.ca/
Facebook- https://www.facebook.com/groups/359142469806805/
Instagram- https://www.instagram.com/thewildnovapodcast/
All Things Wild- https://linktr.ee/wildnova
Website- https://crescentcoaching.ca/
Facebook- https://www.facebook.com/crescentholisticcoaching/
Instagram- https://www.instagram.com/crescentcoaching
Wellness Quiz-https://crescentcoaching.ca/wellness-dimensions-quiz
In this conversation, Janine interviews Rebecca Visser, a holistic coach, about her journey and the work she does. They discuss topics such as workaholism, burnout, and the importance of self-care. Rebecca explains that holistic coaching focuses on the physical, mental, emotional, and spiritual well-being of individuals. She shares her personal experience of burnout and how it led her to become a coach. They also talk about the importance of clear communication and setting boundaries. Overall, the conversation emphasizes the need for balance and self-awareness in order to live a fulfilling life. Rebecca discusses the role of a coach and the distinctions between coaching, mentorship, and therapy. She emphasizes the importance of individualized approaches and the need for clients to take ownership of their own growth. They also explore common obstacles that prevent people from seeking coaching, such as time and money constraints, self-doubt, and fear of vulnerability. Rebecca shares success stories of clients who have experienced transformation through coaching and highlights the joy she finds in witnessing their journeys.
Chapters
00:00 Exploring Holistic Coaching and Well-being
06:57 From Workaholism to Balance: Rebecca's Journey
12:12 The Importance of Rest and Self-Care
29:47 Finding Balance and Self-Awareness for a Fulfilling Life
38:41 The Role of a Coach
39:49 Distinguishing Coaching, Mentorship, and Therapy
42:10 Obstacles to Seeking Coaching
46:59 Transformation through Coaching
51:44 Reconnecting with Yourself
01:01:48 Success Stories
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