In this conversation, Michelle Passoff interviews Allan Misner, a health and fitness expert, about exercise regimens for individuals over the age of 55. They discuss the importance of starting slowly and gradually increasing intensity, the need for a strong mindset and emotional commitment to change, and the benefits of resistance training, balance exercises, and cardio workouts. Allan emphasizes the importance of being fit for tasks and setting goals based on individual needs and desires. They also briefly touch on the topic of living as an expat in Panama. Overall, the conversation provides valuable insights and practical advice for older adults looking to improve their health and fitness.
Stay connected and inspired—follow me on social media!
Website: https://decluttering55plus.com/
Facebook: https://www.facebook.com/decluttering55plus
Instagram: https://www.instagram.com/decluttering55plus
LinkedIn: https://www.linkedin.com/company/decluttering55plus\
And also don’t forget to subscribe on my YouTube Channel! https://www.youtube.com/@Decluttering55plus
Discover practical wisdom to simplify life—check out my book:
Decluttering 55+: Wisdoms to Create a Legacy, Not a Mess
Link: https://www.amazon.com/Decluttering-55-Wisdoms-Michelle-Passoff/dp/B0DY88FQBS/
Hosted on Acast. See acast.com/privacy for more information.
