After Ann's intro we talk about becoming aware of physical sensations and dissociation, intention, stories, approaches, attraction, views, techniques, EFT, nervous system, thought and feeling, emotions, identity, trauma, helpful and unhelpful perceptions of love, the relationship between tension and attention, releasing tension, pleasant/unpleasant/neither of these, triggering, shadow and light, levels of mindfulness of the body and internal awareness, critical importance of discernment, the importance of noticing, the depth of life, and plenty more
Links:
https://www.youtube.com/@annhince
https://www.facebook.com/AnnHinceWisdom
our past chat: https://integratingpresence.com/2022/04/23/podcast-feeling-feelings-with-ann-hince
About Ann Hince
When I was 19, I woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface.
It took one 15 minute session with a strange technique to remove the charge from that event and be able to tell the story with no emotion. That one session set me on a journey to not only release the trauma from past memories, but to get beyond that, into the subconscious mind to release tension stored deep in my body, simply using the power of my awareness.
Much of the time, society tells us, and therefore we tell ourselves, that we shouldn’t be feeling what we are feeling. I have found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
Once we change our inside, our outside changes.
As within, so without.
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