Meditation, like daily tasks, doesn’t need overcomplication—just do it. In Samatha and Anapanasati, the practice is simple: stay with the breath in one location, know it clearly, and return to it repeatedly. Though it may seem unexciting, this disciplined simplicity leads to deeper expansion and insight over time.
Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled
Hosted on Acast. See acast.com/privacy for more information.
