"Showing up" in meditation is not just as physical presence but with awareness of what challenges and strengths arise. Wise reflection on whether meditative experiences align with daily life and whether they bring clarity or vagueness. The importance of this reflection lies in recognizing that meditation doesn’t immediately erase daily struggles; rather, it helps cultivate wisdom that can be applied both during meditation and in everyday life.
Hosted on Acast. See acast.com/privacy for more information.
