In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle.We talk about decision paralysis, the accumulation of micro decisions and how they can influence the overall goal we are trying to achieve toward the end of our day, and the importance of starting slow when implementing morning routines.We discuss how to set up your day for success and how small steps can lead to doable and amazing life changes. We chat about how routines do not always compute boredom. Sara shares new opportunities happening in No More Wasted Days. Check out the Day Makers Community in the link below to find out more! https://hpg--clickez.thrivecart.com/nmwd-day-makers-community/Sara Kaufman-Bradstreet is the founder of No More Wasted Days. This community is helping folks seeking a 30-day challenge from drinking and The Day Makers Community that supports folks on their exploration with alcohol. This community gives expert guidance, support and encouragement, accountability and community. Community is key to success as a nondrinker, no matter where you are on your journey! Connect with Sara! Grab the 10 Mantras that helped Sara change her mindset to a non-drinker: https://nomorewasteddays.co/10-mantras/ Check out all of the information here: https://nomorewasteddays.coFollow Sara on social media: Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial/ Instagram: www.instagram.com/no_more_wasted_daysTikTok: https://vm.tiktok.com/ZMdYvLjkM/ YouTube: https://www.youtube.com/@nomorewasteddays Follow HPG on Instagram https://instagram.com/accordingtohpgConnect with Jay Wilson to take your podcast to the next level! Check out his Instagram https:www.instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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