HPG and Laken Litton, ADHD Coach, discuss her late in life diagnosis of ADHD. We cover signs and symptoms that folks may have who do not have a formal diagnosis of ADHD, and what emotions come up when getting the actual diagnosis. Laken shares tips and insightful ways to help folks with ADHD who choose not to take medication, and more tools for your ADHD management toolbox. HPG shares some of her journey with being diagnosed in her 20's, not wanting to embrace the diagnosis, and coming to terms with it in her 40's. We talk about old ideas of ADHD and how it was viewed in the 2000's. As always, we are trying to dispel antiquated ideas on the show.
Laken is a dedicated coach who has embarked on a transformative journey of self-discovery and growth. Her late ADHD diagnosis served as a catalyst for her to embrace her neurodiversity and embark on a mission to help others on their ADHD journey. With a wealth of personal experiences and educational insights, Laken crafts custom approaches for each of her clients, ensuring tailored strategies for success.
Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives.
https://sleekbio.com/lakenlittonFacebook: https://www.facebook.com/lakenmlittonFacebook Group: https://www.facebook.com/groups/mindfulmillennialswithadhd/Instagram: @laken_litton_adhd_coach
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