HPG and guest, Laken Litton, discuss ADHD and physical health, as part of 2 of an ADHD mini-series. You will hear how Laken's ADHD diagnosis is connected to her medical condition, how she advocates for herself, and how you can do the same. I felt so seen while talking with Laken on this episode, and I learned a lot about a topic that is not discussed nearly as often as it needs to be. We sum up 2023 for me in a lot of ways on the show today. If you or someone you love has ADHD, you want to listen to this episode all the way through. Laken's journey has equipped her with a deep well of empathy, making her a compassionate and understanding ally to those she coaches. She understands firsthand the challenges of managing time and projects without burnout or guilt, and her mission is to guide her clients toward sustainable productivity and self-compassion. Laken's coaching philosophy emphasizes personalized approaches, ensuring that each client receives tailored strategies that align with their unique strengths and challenges. Through her wealth of empathy and understanding, she creates a supportive and safe space for late-diagnosed ADHD millennial women to thrive in both their personal and professional lives.https://sleekbio.com/lakenlittonFacebook: https://www.facebook.com/lakenmlittonFacebook Group: https://www.facebook.com/groups/mindfulmillennialswithadhd/Instagram: @laken_litton_adhd_coachThe podcast has in Instagram! Check out https://www.instagram.com/livingmybllpodConnect with HPG on Instagram - Ihttps://www.instagram.com/accordingtohpgTake your podcast to the next level with Jay Wilson https://www.instagram.com/podcastmechanic--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/livingmybreastlesslife/support
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