Today's minisode with HPG - you will learn some tips on how to overcome negative self-talk. I have struggled with this for a long time, and life coach training has been really helpful. I have done a lot of my own thought work over this year.
Do you find your inner voice veering toward the negative?
Did you know the "average" person has a mind-boggling 12,000-60,000 thoughts daily. Around 70% of them lean towards the negative side. But wait, there's a twist - many of these thoughts are baseless and originate from external sources.
Our thoughts are like intricate threads woven into our neural pathways. Here's the fascinating part - no one can think quite like you or connect thoughts the way you do. However, these pathways can shape how we perceive ourselves and influence our actions.
We're in control and can reshape these pathways. Here are some tips covered in this episode.
Ask yourself - Is this thought helpful? Challenge unproductive thinking with a reality check.
Is this thought inspiring? Swap negativity for thoughts that align with your aspirations.
Is this thought necessary? Elevate your awareness by breaking free from repetitive loops.
Is this thought kind? Show yourself compassion and silence your inner critic.
Is this thought true? Is it absolutely true?
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