Teresa Morillas is a Nutritional Counselor and a Holistic Health Coach. She’s one of the most qualified and knowledgable health coaches that I’ve ever come across. Just to give you a sense of her qualifications, I’ll share some of them here: she has a Master’s Degree in Food Engineering from the University of Almería in Spain, where she also earned a Master’s Degree in Agronomy. She also has a Master of Advanced Studies in Nutrition and Health from the ETH University in Zurich, Switzerland. She received an Immunology Certificate from Rice University. She received her Holistic Nutrition Health Coach certificate from the Institute of Integrative Nutrition, where she also took advanced courses to become a Hormone Health Specialist. And finally, she’s currently deepening her connection to the mind-body relationship by studying for a Mind-Body Eating Coach Certification at the Institute for the Psychology of Eating.
Teresa is currently offering coaching to private clients and also has an amazing and incredibly informative blog, you can learn more about both of those things here: www.yourlifeonaplate.com
One of the reasons I wanted to have Teresa on the show is because I believe that feeling good and in balance within our bodies is such an essential part of tapping into our peak creative potential. And I believe that the work that Teresa does with her clients is to guide them closer to that place.
Teresa herself went through a powerful journey of initially living a life where she was successful by external standards, but internally she felt out of alignment and was slowly burning herself out. In today’s conversation she talks quite extensively about that experience and how she worked her way through and out of that and is now enjoying a life where she’s connected with her health again, she’s doing work that she loves doing and she has also rekindled her relationship with her creative spirit.
FIND TERESA
In English
Instagram: @yourlifeonaplate
In Spanish
Instagram: tuvidaenelplato_teresa
FIND ME
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Teresa’s playlist on Spotify:
Unplug to Reconnect: https://open.spotify.com/playlist/2UGviwZmTqVVkWeIDydAr1?si=DhA2fa9yRz6ddknwSyOSlg
Teresa’s Website & Blog:
In English
www.yourlifeonaplate.com
In Spanish
www.tuvidaenelplato.com
Teresa’s Instagram:
Instagram (English): @yourlifeonaplate
Instagram (Spanish): @tuvidaenelplato_teresa
EPISODE QUOTES
“Trust in the process is one of the most beautiful things you can give yourself, whatever that means to you.” - Teresa Morillas
“I’m experiencing when I have space, intuition comes.” - Teresa Morillas
“To allow myself to wear curiosity glasses and see life through them. For me creativity means to let myself express my own voice, whatever that means, even if my voice is going to say what one million people have said already before, it’s me. And creativity for me is also respect and honoring what you are…For me creativity means to step into your humanity somehow…we are creative creatures and when we don’t do that we’re neglecting a big part of who we are.” - Teresa Morillas
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May this episode bring you joy & inspiration!
xo Leah
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This podcast episode has been edited and produced by René G. Salinas.
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