In this episode, we dive deep into the connection between nervous system regulation and the feeling of overwhelm that so many of us mums experience. I discuss how our nervous system can get stuck in a heightened state, making everything feel urgent and out of control, and why learning to regulate it is crucial for creating calm and balance in our lives. You’ll discover simple, effective tools to help you shift from reactivity to responsiveness, giving you more control over how you handle daily stressors. Whether it’s taking a few deep breaths or practicing mindfulness, these strategies can be your go-to resources whenever overwhelm starts to creep in. By the end of this episode, you'll understand how regulating your nervous system can transform your day, helping you feel more grounded and present, no matter what motherhood throws your way.
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