** Trigger Warning: This episode contains talk about mental health, diet culture, body shame, and disordered eating **
We are so happy that today's guest slid into our DMs a couple of months ago. From the moment we first spoke with we instantly clicked.
She is a Quinte local who grew up in beautiful Wellington. She listed her first job as a toss-up between her dad's butcher shop (which I am obsessed with) and working at Presquile Provincial Parks as a maintenance student. I mean what gets more Bay of Quinte than that?
Babes of Quinte please welcome this month's sponsor and true fitness babe Holly Aman of Fit with Holly A!
✨Follow Holly on Instagram @fit.with.holly.a
________________________________________________________________________________________
If you or someone you know is struggling with an eating disorder or mental illness check out
✨ The National Eating Disorder Information Centre at https://nedic.ca/
✨ CAMH Finding Help For Eating Disorder Resource Guide
____________________________________________________________________________
This episode is sponsored by Fit With Holly Aman, a fit babe helping people achieve their fitness goals in a judgment-free zone
✨For more information about Holly check out her Instagram @fit.with.holly.a
✨ Check out Holly's Links Here!
_________________________________________________________________
Babes of Quinte Merch is here!
✨Hoodies
✨Crewnecks
✨Beanies
Save 15% on a sweater when you buy a beanie with promo code "GETITBABE"
________________________________________________________________________________
✨Become a Podcast Partner ✨ Click here to learn more
#babessupportingbabes
Hosted on Acast. See acast.com/privacy for more information.
