SEASON 1 | BONUS 1| SHOW NOTES & TRANSCRIPT
SUMMER FUNDRAISER | FITNESS FUN FOR FAMILIES
Music Copyright and Attribution
Co-Sponsors
Hardi Kamsani and Azman Repin (M. S.)
Hosts
Azimah Azman, Azfar Azman and Syazana B. Mohamed Sani (M. S.)
Special Guest Appearance
Coach Zarina Noor with Maryam Kamsani
Volunteer Contributors
Hardi Kamsani (Audio Editing and Sound Design), Coach Zarina Noor and Maryam Kamsani
Scriptwriter | Producer | Director
Syazana B. Mohamed Sani (M. S.) with Coach Zarina Noor
ASK Trio About Wellness podcast is a production of ASKtrioWello LLC (New York).
Disclaimer
The information provided in the ASK Trio About Wellness podcast is for educational purposes only. You should consult your doctor, specialist or personal trainer for advice on your physical wellness goals before you plan to follow any of the suggestions or recommendations in this podcast.
All Rights Reserved ©ASKtrioWello LLC 2021.
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TRANSCRIPT
Hello! Holã! Marhaba!
WELCOME to the ASK Trio About Wellness podcast! Join me, Syazana Sani and the Astro Duo, Azfar Azman and Azimah Azman, your hosts from New York. Let’s strive to educate, regenerate and elevate family institutions through optimal productivity and wellness education, one episode at a time.
[Azimah] Hello! May peace be upon you!
[Azfar] Welcome back to the ASK Trio About Wellness podcast!
[Syazana] You are listening to the bonus episode in the hot summer season!
[Azimah] I am enjoying my summer vacation. Yeayyy! I don’t have to wake up too early for classes. Woohoo! I have more time to learn the Quran with my mom and watch educational programs on YouTube plus all my favorite drama series. Woohoo!
[Azfar] This episode is co-sponsored by Hardi Kamsani and my dad, Azman Repin. Thank you and may God bless you.
[Syazana] As part of the summer fundraiser, we’d organized a program called “Fitness Fun For Families” with Coach Zarina and her daughter, Maryam. LIVE
[Azimah] Woohoo!
If you had missed the event held on June 26th, 2021, check it out on our *Facebook Group, ASK Trio About Wellness Podcast | Live Stream & Group Calls. Join in the *workout to promote physical wellness for our families!
*Go to https://www.facebook.com/pg/asktriowello and click on "Visit Group" button. After joining the group, check out the fitness workout live recorded video posted by Coach Zarina Noor dated June 26th, 2021.
[Azimah, Azfar] Oh yes! Of course!
[Syazana] Let’s listen to some highlights from the event. Enjoy!
[Audio recording]
[Zarina] Hello, everyone! We’re moving on to the main part of the *exercise. There’ll be seven different moves that we’ll be doing today. Each move will take about 40 seconds with a 20 seconds recovery. So, I’ll show you the moves and then I’ll do it with Maryam. Are you ready?
*Important Notice
The duration of the complete *Fitness Fun For Families exercise routine choreographed by Coach Zarina Noor is 30 minutes including a 4-minute Warm Up and another 4-minute Cool Down exercises.
**WARNING! Do NOT attempt to follow the work out without doing proper Warm Up and Cool Down exercises. Please tune in to segment two of Episodes 1-13 to get tips and strategies on physical wellness with Coach Zarina Noor.
Main Exercise (16 minutes)
(40:20) seconds * 2 Rounds
1 minute water break after 1st round
Bonus Exercise | Tabata Workout (4 minutes)
(20:10) seconds * 8 Rounds
“Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.”
[Source: https://www.healthline.com/health/exercise-fitness/tabata-vs-hiit]
[Syazana] That's it for this week.
[Azimah] Stay tuned to the next episode to listen to highlights from Azfar’s graduation ceremony and the Readers Circle with Ivy Ngeow.
[Syazana] Plus, as we’ve promised in episode 20, we will have a special appearance by our guest speaker from Singapore.
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We’ve now come to the end of the show today. If you have enjoyed our show, like us on Instagram, Facebook and Twitter @asktriowello a-s-k-t-r-i-o-w-e-l-l-o. Send us your feedback to syazana@asktriowello.com or hello@asktriowello.com.
Visit our website at asktriowello.com and *SUBSCRIBE to ASK Trio About Wellness podcast!
*Available on Spotify, Google Podcasts, Amazon Music Podcasts, Tune In, Listen Notes, Pandora, Podbean Podcast App & Player and YouTube@asktriowello as of July 2021.
~ End of episode ~
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