Description

In this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout.

Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how to decide what to keep and what to throw away, inventorying what you are doing and assessing how well you are doing each task and how to play to your strengths.

KEY TAKEAWAYS

• Simplicity and de-cluttering are powerful.
• Declutter your head and heart as well as your physical space.
• We are internally connected to a lot of our stuff, so we struggle to throw it out, but this is a key reason we need to do exactly that. Letting go of things helps us to let go of our emotional clutter too.
• Many people use clutter to protect themselves, e.g., their home is too messy to be able to invite people around.
• Don´t throw away stuff because other people call it clutter e.g., if you craft, keep what you need to pursue that passion. If it nurtures you – keep it.
• Self-awareness is your number one productivity tool. Figure out how you work best.
• Work with your tendencies.
• Track your habits. You won´t be perfect but be consistent and celebrate all of your wins.
• Don´t beat yourself up.
• Productivity is not about doing more or being busier. It´s about having time to live and enjoy more.

BEST MOMENTS

‘Take a moment, take a breath.’

‘Clutter is anything that gets in between you and the life you want to live.’

‘It doesn't have to be an epiphany; it could just be an Aha.’

ABOUT THE GUEST

https://positivelyproductive.com/

https://www.instagram.com/positively_lisa

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.