Description

In this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. She
hosts the Creating Happy Podcast and is the creator of The Happiness Hussy Adventure
Guide and an author.

Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before empowering others to do the same. She explains why your brain is keeping you stuck in negative cycles and how to break free of them.

KEY TAKEAWAYS

• Happiness comes from within.
• If you are not experiencing the outcomes you want, it is mostly because you are
  getting in your own way. Often, without realizing you are doing it.
• Everything we experience is filtered by our brain. Improving the filter improves
  perception, and directly impacts how you act and your outcomes.
• Most of the time our brain is focused on self-preservation, keeping things stable to
  keep us safe.
• Find the courage to expand your comfort zone.
• Learn who you are, to accept and love yourself.
• Be aware of the negativeness of people pleasing. Being kind is good, but don´t let
  doing that turn you into a doormat.
• Tap into both the masculine and feminine power that we all have within.
• Express yourself authentically.

BEST MOMENTS

‘The happiness you are chasing outside of yourself is an illusion.’

‘Make sure your perception is focused on what you want to create.’

‘It is all about the power that is flowing through you.’

ABOUT THE GUEST
Instant Access to The People Pleaser’s Path to Freedom Masterclass: https://bit.ly/3nXwVds
Facebook: https://www.facebook.com/coachchristyholt
Website: www.coachchristyholt.com
Book: http://www.gtfu.ca
Podcast: http://www.createyourhappy.ca
VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/
ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on
the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in
counseling psychology, is a certified life coach, and has built her healing toolbox with lots of
tools. She uses these tools to help women move from thinking there has to be more to life
than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

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