Traveling doesn’t mean you have to leave your healthy habits behind.
Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellness routine.
Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSU
Tune in now to get all the tips you need for a healthy, happy trip!
KEY TAKEAWAYS
VALUABLE RESOURCES
BEST MOMENTS
"Health thrives on daily actions."
"Preparation is really key before the trip."
"Think about your health as an everyday thing."
"Stay mindful. You’re away on vacation or business trip, and it’s fun to try all these local foods, but at the same time, you still need nutrients."
"Health does not take a vacation."
"Stay hydrated, especially if you’re dealing with high altitude."
"Staying healthy is important wherever you are."
CONTACT THE HOST
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