Description

In this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again.
They also discuss the Magdalen Manuscript, moving life force energy through your body, and simple movements anyone can use to release frustration and anxiety.

KEY TAKEAWAYS

• Early childhood experiences are recorded and stored in the body, influencing behavior and emotional patterns.
• Somatic movement work unwinds patterns that no longer serve us.
• Engaging in movement and sound, brings emotions to the surface, allowing for a deeper exploration and release.
• Doing the bodywork provides a different experience of yourself that you can trust more than the false beliefs you have built up over the years.
• You can´t be in fear if you are experiencing fear. Pleasure is the antidote.
• Being present in the moment during sex is especially important.
• Correctly raising vibration can be used to move energy through the body,

BEST MOMENTS
‘A movement coach would be somebody who coaches you on how to move. But somatic implies that there's an emotional healing component to the movement.’
‘My specialty is really helping people get to the root because the nervous system is directly connected to personality patterns..’
‘All pleasure is not sexual.’
‘When you dance you are creating an electric charge.’

EPISODE RESOURCES
Instagram - Jordanache_
Tik Tok - Jordanache_
The Body Keeps Score by Bessel A. van der Kolk - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/B07XYFYJDM
The Magdalene Manuscript - https://www.amazon.com/Magdalen-Manuscript-Alchemies-Horus-Magic/dp/193103205X

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

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