In this episode, Sophia talks about how experiencing some really difficult things in her life all at once have taught her about resilience. Just before she traveled to see her dad, two of her credit cards got hacked and her dad died. When she got home, she got locked out of her Facebook and Instagram accounts, which had a massively negative impact on her business. Then lost access to friends and family when her WhatsApp account was suspended.
All of which generated feelings of loss and isolation. In this episode, she explains how she got through this period, adding to her skillset and building up her resilience. Sharing lessons anyone can use to cope with hard times.
KEY TAKEAWAYS
BEST MOMENTS
‘Resilience can be thought of as a measure of the ability of an organism to adapt to and withstand challenges.’
‘I keep remembering that this is a point in time. It is a situation, and it does not mean that my life is not good.’
‘Remember there are good things going on.’
VALUABLE RESOURCES
Webste: www.thereikihealingcoach.com
ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.
CONTACT THE HOST
Webste: www.thereikihealingcoach.com
Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.
Hosted on Acast. See acast.com/privacy for more information.
