In this first episode of the second season of Soulful Insights, Rebecca and Ruth speculate on different aspects of self-care from physical pampering and taking breaks, to spending time with friends or seeking solitude. They explore the significance of self-care as a precursor to caring for others, and chat about the difference between self-care and habitual responses that might masquerade as care. They also discuss the importance of making choices that ultimately serve us, and explore how these might be determined.
Hosted on Acast. See acast.com/privacy for more information.