In todays episode I tell you all about why I don't like Christmas, why Ithink it brings unrealistic expectations and discuss why do we put so much pressure on ourselves.
I tell you about my own childhood experiences of Christmas and how I feel about Christmas as a single parent.
I give you my best coping strategies for the month ahead and how you can implement these strategies to help you deal with the pressure, unrealistic expectations and what you can do when it all gets to much!
Remember you can download my Ditch the Dud Dates Cheat Sheet here.
Book your 2024 Goal Setting Session for £24
Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme!
Book your 2024 Goal Setting Session for £24
Download my FREE "Ditch the Dud Dates Cheat Sheet" here
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