Description

Co-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today’s episode, I’m sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas.

You’ll hear:

✨ My personal struggles and how I’ve found peace in co-parenting.

✨ Real-life challenges my clients face during the holidays—and the solutions that work.

✨ Practical strategies like BIFF responses, boundary-setting, and planning ahead to minimize stress and maximize joy for your kids.

Whether you’re dreading the holidays or just need some extra support, this episode is packed with value to help you create a calmer, happier festive season.

What You’ll Tale Away From This Episode:

1. The emotional challenges of co-parenting during the holidays and how to manage them.
2. How to set clear boundaries for your emotional peace.
3. Why BIFF responses can transform the way you communicate with your ex.
4. Tips to plan a festive season that works for you, your kids, and your co-parent.

🎁 Struggling with co-parenting communication? Download my free guide From Conflict to Calm for practical strategies to navigate conversations with confidence and ease. Download Here

📌 Ready to transform your life after a breakup? Join my BeYou Transform and Thrive 3-month coaching program! With my Black Friday offer, you’ll receive 20% off PLUS lifetime access to the BeYou Blueprint course.

💌 Have questions or want to share your thoughts on today’s episode? DM me on Instagram @rachelteelingcoaching

🙌 If you enjoyed this episode, I’d love it if you could leave a review, share it with a friend, or tag me on social media. Let’s help more women navigate co-parenting with confidence and ease!

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