Join Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and mindfulness. Rachel and Luke stress the importance of self-compassion and self-care in the healing process, sharing tips like grounding exercises, staying active, and a wholesome diet.
Find out more about Luke on his website here www.counsellingsmith.co.uk or find Luke on Instagram @counsellingsmith
Hosted on Acast. See acast.com/privacy for more information.
