If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.
We’ll cover:
💔 The different types of narcissistic abuse (it’s not just emotional!)
💸 How financial control can strip away your independence
🧠 Why your self-worth feels shattered—and how to rebuild it
You are not broken, and you are not alone. Healing is possible, and I’m here to support you.
📩 If this episode resonates, let’s connect:
✨ Take the ‘Was My Ex a Narc?’ quiz
✨ Book a free breakthrough call here
✨ Join The Heal and Thrive Tribe here
💌 Let’s connect on Instagram I'm @rachelteelingcoaching
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