We sit down with Jaspen Gray the General Manager of CrossFit 77. Jaspen and CrossFit 77 have been a staple in the fitness community of Lake Norman for over 10 years now and they have continued to evolve with the needs of the community. Not just CrossFit, CrossFit 77 offers a wide variety of option from personal training to sport performance. If you want to check out CrossFit 77, the first class is always free.
Check out www.crossfit77.com
Instagram: www.instagram.com/crossfit77
The We Are Lake Norman Podcast is hosted by Ryan Webber. Give him a follow on Instagram at www.instagram.com/ryanwebbermarketing
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