Recap
Join us in this engaging conversation with Ben Moore, a seasoned physical therapist and entrepreneur, as we delve into the crucial aspects of entrepreneurship. Discover the importance of recognizing and addressing pain points, while aligning your business with a clear mission and vision. Ben shares invaluable insights on the four pillars of health – sleep, nutrition, stress management, and movement – and how they contribute to entrepreneurial success. Learn the power of authenticity, self-care, and building a supportive community. Explore practical strategies for achieving goals without relying solely on willpower, and uncover essential reading recommendations for personal and professional growth. Tune in for actionable advice to elevate your entrepreneurial journey.
Takeaways
- Assessing and addressing pain requires listening and understanding the individual's experience and goals.
- Aligning business with mission and vision helps create a customized plan of care and a higher impact for patients.
- The four pillars of health - sleep, nutrition, stress management, and movement - are essential for overall well-being.
- Authenticity, self-care, and finding a community or coach are crucial for personal and professional growth.
- Focusing on the mundane and automating habits can lead to long-term success.
- Avoid relying solely on willpower and create systems and processes for sustainable change.
- Recommended books for personal and professional development include 'Outlive', 'Atomic Habits', and 'I Hear You'.
00:00 Introduction and Background
03:09 Assessing and Addressing Pain
08:16 Aligning Business with Mission and Vision
11:34 The Four Pillars of Health
20:21 Taking Care of Yourself and Finding Community
25:28 The Value of the Mundane
30:44 Avoiding Reliance on Willpower
37:37 Recommended Books
41:05 Conclusion
This podcast is sponsored by Excelsior Capital. To learn more about the firm please visit our website HERE.
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