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The autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy.

Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.

We cover:

• How to prepare your baby for the autumn clock change
• What to do if you’ve left it until the last minute
• Practical tips for naps, bedtimes, and early mornings
• Advice for babies, toddlers, and older children
• How daylight and routines help reset little body clocks

Whether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.

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