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In this episode, Carla interviews Cate Hope, a sleep consultant, about the importance of naps for babies and toddlers. They discuss the signs of an overtired baby, the role of cortisol in poor sleep, and how to determine the right time for naps. Cate also explains the concept of bridging naps and offers tips for managing sleep schedules. Overall, the conversation provides valuable insights and practical advice for parents struggling with their child's sleep.
Cate hope is an OCN qualified sleep consultant. After many years in childcare she started her online business Peacefully Nights Sleep Consultants and has supported hundreds of parents in improving their children’s sleep.
She offers online sleep solutions based around her 10 stage plan which guides your little one to good sleep. She believes in empowering parents and using supportive sleep coaching methods to help babies and children achieve independent good quality sleep.
Contact Cate via;
https://instagram.com/catehopesleepconsultant?igshid=OGQ5ZDc2ODk2ZA
https://www.facebook.com/catehopepeacefulnights
sign up link for my mailing list;
https://subscribepage.io/sign-up-newsletter
to book a discovery call
https://peacefulnights.net/discovery-call/
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