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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Clare Hales from Developing Matters about mindfulness for mums and how different techniques can help us reduce stress, anxiety and stay in the present moment.
You can find further links and the episode on our website:
https://www.mybump2baby.com/podcasts/mybump2babyexpert/mindfulness-for-mums
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