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Featuring expert Jennifer Mckenzie Www.lunarspiritwellbeing.com
Insttagram @jen_lunarspiritwellbeing
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Podcast- That Inner Voice on all platforms
Summary
In this conversation, Carla and Jennifer McKenzie discuss the topic of sex after having children. Jennifer, a holistic coach and somatic therapist, shares her personal experiences as a mother of four and provides insights into the challenges and changes that can occur in relationships and body image after childbirth. They discuss the importance of communication, self-discovery, and finding time for intimacy in maintaining a healthy sexual relationship. Jennifer also introduces her company, Luna Spirit Wellbeing, and explains how she helps individuals reconnect with themselves and others through somatic coaching and energy healing.
Takeaways
Chapters
00:00
Introduction and Background
03:20
Sex and Body Changes After Childbirth
06:31
Adjusting to Changes in the Relationship
11:46
Loneliness and the Need for Connection
14:01
Challenges and Insecurities Around Sex After Children
19:50
Building Sex and Relationships After Children
26:20
Introduction to Luna Spirit Wellbeing and Somatic Coaching
30:15
The Importance of Somatic Coaching and Connection
31:40
Conclusion and Contact Information
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