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In this episode, Amanda Azzopardi, an advanced nurse practitioner with a background in midwifery, discusses the importance of pelvic floor health. She explains that the pelvic floor is a muscle that supports the bladder, bowel, uterus, and sexual organs. Amanda emphasizes the need to exercise the pelvic floor before and after pregnancy to prevent issues such as urinary incontinence and prolapse. She also offers various treatments, including radio frequency and muscle stimulation, to strengthen and support the pelvic floor. Additionally, Amanda discusses the impact of a weakened pelvic floor on sexual health and provides solutions for addressing related concerns.
Keywords
pelvic floor, women's health, pregnancy, childbirth, urinary incontinence, prolapse, muscle stimulation, radio frequency, sexual health
Takeaways
The pelvic floor is a crucial muscle that supports the bladder, bowel, uterus, and sexual organs.
Exercising the pelvic floor before and after pregnancy can prevent issues like urinary incontinence and prolapse.
Treatments such as radio frequency and muscle stimulation can strengthen and support the pelvic floor.
A weakened pelvic floor can impact sexual health, but there are solutions available to address related concerns.
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