📋 Registered dietitian, author, and ultra-endurance athlete Michelle Hurn joins Ketobiography to share her journey from recovering from an eating disorder to transforming nutrition advocacy. Dive deep into Michelle’s work in metabolic health, her fight against conventional dietary dogma, and her innovative projects—like the Protein Project—bringing real nutrition to food banks. This inspiring episode explores radical honesty, the need for grassroots change, and ways anyone can support true nourishment in their communities.
⏳ Chapters
00:00 – Introduction & Michelle’s background
04:00 – Surviving and healing from eating disorders
12:00 – Leaving conventional nutrition to challenge dogma
18:00 – The connection between metabolic health and mental health
25:00 – Building the American Diabetes Society’s new mission
32:00 – Real-life impact: Protein Project and food bank nutrition
44:00 – How listeners can get involved with advocacy
48:00 – Individualized nutrition for athletes and diabetics
52:00 – Radical honesty and grassroots cultural change
56:00 – Final thoughts and how to start your journey
💡 What you’ll Learn in this Episode
🔑 Key Insight
"First, take care of you. First, make sure you are a mentally stable, physically healthy human. That’s going to reflect to your family. Then look at your community... If everyone did a little bit, it would make a huge impact." -Michelle Hurn
🌐 Connect with Michelle Hurn
Instagram: @runeatmeatrepeat
Twitter: @MichelleHurnRD
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