Welcome to Episode 1 of the Driven by Faith Doula Podcast, where we discuss essential practices for expecting mothers as they approach the end of their pregnancy. Moving beyond the common advice, we focus on what mothers should actually be doing to prepare for a positive birth experience.
Episode Highlights:
Introduction:
- Brief overview of the common advice on engaging, cervical dilation, and consuming specific foods and drinks.
- Transition to the main focus: practical actions expecting mothers should take.
Segment 1: Focusing on Maternal Alignment
- Importance of maternal alignment for optimal fetal positioning.
- Practical tips
Segment 2: Rest, Nourish, Hydrate Like Prepping for a Marathon
- Emphasize self-care in the final weeks of pregnancy.
- Rest:
- Getting adequate sleep and rest.
- Listening to the body’s signals and taking breaks when needed.
- Nourishment:
- Eating a balanced diet rich in essential nutrients, proteins, calories and low carbs.
- Focus on foods that provide sustained energy and support overall health.
- Hydration:
- Staying well-hydrated to support bodily functions and prevent dehydration.
- Importance of drinking water and electrolyte-balanced fluids.
Segment 3: Worship in the Wait
- Finding peace and mindfulness in the waiting period
- Worship music, dancing, daily devotionals, scripture affirmations
- Meditation and prayer
- Creating a peaceful environment at home/in the labor space
- Connecting with a support community or faith group
Extra Tip Segment: Review Resources and Childbirth Education
- Importance of being informed and prepared for childbirth.
- Overview of key topics:
- Pelvic Levels: Understanding different levels of the pelvis and their effect on labor.
- Fetal Navigation: Techniques to help the baby navigate through the pelvis.
- Pelvic Mobility: Exercises and movements to increase flexibility and ease of movement.
- External Hand Placement: Tips for using hands to support and guide during labor.
- Maternal Positions and Movements: Effective positions and movements to facilitate labor progress.
Connect with Us:
Special Announcement:
- Last but not least, you can join our last remote doula/CBE training of the year to become a part of the Faith Driven family and offer this extraordinary support. Doors are closing soon, and class begins on September 3rd, online via Zoom. Don’t miss this opportunity to make a difference. Enroll in the Fall 2024 Training Cohort.
For more information about our Faith Driven Doula Program, visit our website.
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