In this episode, Deirdre and Sonia dive right into a conversation about the tiny steps you can take toward the future self that you are dreaming of. And if you don't know what that future self is yet, we've got you covered there too. The conversation takes us to discussing values, what they are, how to know your own, and challenges you to identify three for your life right now. The action item for this week is to take one action that aligns with one of the three values you have identified. And bonus activation action item, what is an action (big or small) that you can take today to incorporate that value physically into your life?
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