In this installment of the training episodes, we again have Aine Brennan on for a chat. We go through how Aine coped with balancing life and training as we prepped for her first ever Powerlifting competition. We go through one of the big issues we had with her programming, which took us some time to program through, but listen along to how we arrived at our current training cycle. Once we talked through her programming, we then go into her plans for a future competition; we chat of her weight class she wishes to compete at, what numbers she would love to hit and where her next competition is. Liam asks Aine to try go into some detail on gym issues she seems to be encountering at the moment and some possible fixes to her training to keep her on plan. Towards the end, as per usual Liam runs out of content (as he never plans out the episodes hahah). Aine & Liam also chat about the importance of open communication between client and coach, which may be interesting to some people. For the last 5 minutes, Aine asks Liam on his plans for the near future with his Current injury and how he may be going about his rehab. Come along and listen to the #TRAINWITH episode to see a nice surprise Liam has at the dying end of the episode...
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