On this episode Liam reviews Kevin's past week of training, eating and life in general. They call each other out on their lazy quirks also... We take a deeper dive than last episode into the mental side training and its possible effects on your mood throughout the day and week. We also give our simple tip on how to get over the most basic (but possibly the biggest stage) of gym anxiety. Listen along and laugh your way through the second installment of the Pod. Liam also chats Kevin through a tip of how to calculate your ideal water intake for the day...
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