Guys, Gals and everything in between... Welcome to the start of it all, to the begining of the new format of the podcast. Liam and Kev will be taking on guests from here on out and they'll be chatting their guests through their lifestyle and training. As for this episodehowever, we will be chatting through how to set achievable goals for mainly the gym but they also transfer over to everyday life. Somehow this episode becomes educational for everyone involved. For you the listener, you get to learn how to properly set your goals for the gym and more so for us who get to learn and pre test on how to finally use a format and planned topic list on an episode for once, mainly because we need to learn one for our guests. As always, listen and laugh along to the ever wonderful episode with us two tisms...
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