From The Source Podcast. Season 2 | Episode 33 out now.
In this episode of 'From The Source Podcast,' the host discusses the difference between hypertrophy (muscle size) and strength training. They delve into the goals and methods of each training type, stating, 'Hypertrophy is about increasing the muscle size, whereas strength is about how much force you can produce.' The podcast covers practical advice for beginners, like starting with compound lifts and progressively overloading. It also includes personal anecdotes and tips for balancing both training styles while highlighting the importance of recovery and consistency. Tune in for a comprehensive breakdown of these two popular training methods.
Chapters:
00:00 Introduction and Holiday Greetings
00:30 Hypertrophy vs. Strength: What's the Difference?
02:17 Training Goals: Deciding Your Path
03:08 Training Techniques for Hypertrophy and Strength
08:58 Common Mistakes and Misconceptions
13:35 Balancing Strength and Hypertrophy for Beginners
18:16 Final Thoughts and Advice
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Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
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