From The Source Podcast. Season 2 | Episode 26 out now.
In this episode of From The Source Podcast, we discusses the importance of building fitness habits and how discipline and consistency can lead to success, even in the absence of motivation. He explores the concept of habit-stacking, how to start small, track progress, and the role of accountability. The episode provides practical strategies and insights for anyone looking to break the cycle of starting and stopping their fitness routine and build lasting habits.
00:00 Introduction and Episode Theme
00:26 The Irony of Building Fitness Habits
00:41 The Role of Motivation in Fitness
02:07 Creating Consistent Habits
04:52 Habit Stacking Techniques
10:18 Tracking Progress and Accountability
12:17 Final Thoughts and Encouragement
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Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
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