Sponsor:
This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a healthier life!
Show Notes:
In this episode, we talk with Martin McPhilimey about motivation building and how breathing can help sustain high motivation levels.
Martin is a renowned authority in the breath science community, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner.
In this conversation, Martin touches on the physiological underpinnings of motivation and the role of neurotransmitters like dopamine and noradrenaline in driving the motivation response. He explains how breathing patterns can influence focus and arousal levels, how to modulate them, and the importance of striking the right balance between the two to reach peak performance.
We talk about fast-paced nasal breathing techniques and the Wim Hof method to boost motivation levels, as well as visualization techniques coupled with slow breathing regimes to enhance focus.
By the end of this episode, you will know which breathing techniques you can implement daily to balance arousal and focus states, and reach your goals sustainably!
Timeline:
(00:01:52) The physiology of motivation and the U-shape theory of goal-setting
(00:04:40) Breathing patterns and motivation
(00:11:47) Implementing long-term motivation strategies
(00:14:15) High-intensity breathing techniques to increase arousal levels
(00:15:07) Visualization and breathwork methods to enhance focus
(00:21:51) Shifting from extrinsic to intrinsic motivation
To learn more about Martin’s work with Performance Through Health, take a look at his website and follow him on Instagram and Facebook.
If you are curious and want to explore further the Wim Hof method that Martin mentions in the episode, we recommend checking out Wim’s official website.
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Thank you for your time and your interest in the science of breathing!
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