Divorce isn't just a legal battle; it's an emotional rollercoaster. In this episode of Gavels Down, Voices Up, we delve into the emotional complexities of divorce and offer practical tips to navigate this tumultuous journey. From real-life stories to actionable advice, we cover it all to help you emerge stronger on the other side.
Join me as we talk about the following:
Whether you're facing a divorce or supporting someone who is, this episode provides valuable insights to help manage the emotional upheaval and move forward with confidence.
Ready to take control of your emotional well-being? Tune in now to learn how to navigate the emotional rollercoaster of divorce and come out stronger on the other side!
00:00:00 Introduction to Gavels Down, Voices Up
00:01:30 The Emotional Rollercoaster of Divorce
00:04:15 The Importance of Therapy and Support Systems
00:06:45 Grieving the Loss of Your Spouse
00:10:30 Mindfulness and Meditation: Real-Life Story of Jane
00:18:20 Physical Activity: Real-Life Story of Tom
00:26:30 Journaling: Real-Life Story of Lisa
00:35:00 Questions to Assess Emotional Fragility During Divorce
00:40:00 Tips for Redirecting Emotions in Court
00:45:00 Final Thoughts and Call to Action
Learn more about Rachel King and her work:
Website: https://www.rachelkingattorney.com
Instagram: https://www.instagram.com/thelawyerking
Facebook: https://www.facebook.com/thelawyerking
Spotify: https://open.spotify.com/show/5ZIOh5b6kNo3KYojIA8vKw?si=3c05a5e3d17f4aee
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Rachel's upcoming book, "Getting Divorced: Now What?", is available soon. Visit https://rachelkingattorney.com/ for more information and to pre-order your copy.
#divorce #emotionalwellbeing #emotions #mindfulness #meditation #physicalactivity #journaling #supportsystem #therapy #familylaw #rachelking #gavelsdownvoicesup
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