We never know what challenge may come our way. Whether it is a job loss, a personal obstacle or reading about something in the news.
We get triggered by external things and our emotions can spiral. Cultivating resilience is a way to build a muscle within us to handle those though times.
It’s not just about getting through tough times; it’s about how we grow from these experiences. It’s about adapting in the face of adversity, trauma, or even tragedy. But how do we do that? How do we turn our struggles into strength?
In this episode, Monica covers:
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