Oftentimes, we feel we need to have control over everything, that we need to do do do.
The result is exhaustion, an empty cup and no energy.
In this episode, Monica reflects on a chapter from the book “self-care for the real world” by nadia narain, katia narain Phillips. This useful manual provides various lessons, tips and tools on how we can cope with every day life.
The chapter on “letting go” is explored by Monica and covers:
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