Is there really a place for mindfulness in the workplace?
Leaders and managers are stressed more than ever and mindfulness can be a tool which we use to navigate the challenges in work and life.
In this session, Monica shares tips on how to build a mindfulness practice and details some of the benefits which we can gain.
Have you ever been in a state where you forget what you’re doing because you are so into a task…this is known as “flow”. Find out more on this bite-sized podcast.
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