Two friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well.
tw: suicide
Resources:
Mental health hotline
Info about Adverse Childhood Experiences (ACEs)
Book: The Empath's Survival Guide by Judith Orloff
Book: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
EMDR
IFS
Kim Lloyd Fitness
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