In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncomfortable, especially when it comes to health, habits, and weight loss. Together, they unpack how shifting routines around food, portions, and self-talk can trigger feelings of instability, fear, and second-guessing, even when the change is intentional and supportive. Dr. Deena reframes discomfort as a meaningful part of learning and growth, reminding listeners that sustainable progress comes from curiosity, awareness, and changing inputs over time rather than chasing quick fixes.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2026
Where to find Dr. Deena
Instagram: @awakenedlearning
Website: www.awakenedlearning.ca
Dr. Deena's books:
To learn more about The Livy Method, visit livymethod.com.
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