Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Travelling while following The Program – to stay on track or to pause?
- Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.
- The scale and the feelings it can bring up.
- Using the scale as a tool, rather than a measure of success.
- Can you have fruit with dinner?
- When is the best time to have potatoes?
- How to bump up your protein with healthy fat.
- The benefits of completing multiple programs.
- Discussing detox symptoms – how to support your body in detox.
- Why does the scale go back up after a new low?
- Discussing plateaus and how to get the scale moving again – 20 Maximizing questions.
- How changes in diet can affect bowel movements.
- Hunger is your body communicating with you.
- Building a new relationship with the scale is important.
- Always work with your health care provider.
- Accepting compliments - a huge non-scale victory.
- All the things will come together, keep showing up day by day and building the foundation.
- Age is not a factor in weight loss – make the program individual to your needs.
- Check out our podcasts.
To learn more about The Livy Method, visit www.ginalivy.com.
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