Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- What’s coming next week? Sleep is the foundation of health.
- How to manage sleeping in with The Food Plan.
- Internalize fluctuating weight as normal to shift your mindset.
- Using the sickness protocol to support your body in recovering.
- Ride the struggle bus to get clarity about what’s going on for you.
- Finding inspiration with The Food Plan.
- How to introduce supplements - and the body's reactions to them.
- Stress can play a role in the process.
- Working with your health care provider to Maximize your efforts.
- The Livy Method difference.
- The habit of nighttime eating.
- How to love yourself through meal planning.
- Reflecting on last weekend to make a plan for this weekend.
To learn more about The Livy Method, visit www.ginalivy.com.
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